![]() ![]() I’ve listed some of the most noteworthy below: Private yoga sessions come with a multitude of benefits. ![]() For example a busy executive who may not have the time to attend yoga classes, but who still wants a guided practice. Yoga for cancer, yoga for injuries or chronic pain, yoga for neuro-muscular conditions such as Multiple Sclerosis and Parkinson's and chair yoga can all be personally tailored into a private yoga session which gives more focus and attention to the needs of the individual.Īnother reason to do private yoga could be to ensure that someone is not missing out on practice due to life commitments. The ability to set personal goals is one reason that private yoga can greatly benefit individuals requiring adaptive yoga or therapeutic yoga for injury and illness. These could include goals for flexibility, strength, or even meditation. Instead of needing to follow an instructor in a class that may not align with their mobility, goals or interests, individuals can instead set specific goals and plans with their instructor. Private yoga sessions offer students the chance to focus on personal interests and goals, or address specific concerns, like a mobility issue or difficulty with a pose. That’s especially important for those who can’t make yoga classes as it means that they do not miss out on the full yoga experience. Whilst it does incorporate a physical workout, private yoga will also draw on yogic philosophy and meditation to make for a full mind and body experience. It’s more than just a PT version of yoga, too. Private yoga will usually therefore take place in the privacy of their homes, or in a private studio run by a yoga professional, at a time that’s convenient for the individual. Private yoga mostly benefits individuals who want to engage in regular yoga practice, but who do not have the confidence or time to attend group sessions. ![]() They’re actually half right! Private yoga is exclusive, and it is for very important people - in the sense that it is a custom yoga experience designed entirely for individuals (not just celebrities!). There’s something about putting the word “private” in front of the word “yoga” that instantly engages people's curiosities! When people hear the words “private yoga” their minds often imagine it as an exclusive, underground form of yoga that’s reserved solely for VIPs and those in the know. ![]()
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